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Self-discovery Program
  • Self-discovery Program
  • Self-discovery Program
  • Self-discovery Program
  • Self-discovery Program
  • Self-discovery Program
  • Self-discovery Program
  • Self-discovery Program
  • Self-discovery Program
  • Self-discovery Program
  • Self-discovery Program
  • Self-discovery Program
  • Self-discovery Program
  • Self-discovery Program
  • Self-discovery Program
  • Self-discovery Program
  • Self-discovery Program
  • Self-discovery Program
  • Self-discovery Program
  • Self-discovery Program
  • Self-discovery Program
Self-discovery Program

Self-discovery Program

R 99.00

SECTION 1: BOOST SELF-CONFIDENCE AND SELF-AWARENESS

  • What Makes My Heart Sing? – A simple yet powerful exercise that helps clients identify sources of genuine happiness in their daily lives, often revealing that these are free and easy to do.
  • Troll Travels: Who Am I? – A creative and introspective tool that encourages clients to explore what makes them unique and what they value most about themselves through an elimination process.
  • Role Model Confidence Boosting Exercise – An engaging activity that helps clients recognize their own strengths by identifying and embodying traits they admire in role models, boosting their confidence as they realize they already possess (or have the seed for) those qualities.

 

SECTION 2: GO DEEPER AND CREATE A POSITIVE OUTLOOK

  • Identify Your Personal Values – A deep, multi-step process to help clients uncover their core values, bringing clarity and focus to decision-making, goal-setting, and life direction.
  • Daily Gratitude Diary – A simple yet powerful journaling practice to encourage positive thinking, increase resilience, and shift perspectives towards abundance and fulfillment.
  • Intuition and Dream Symbol Exercise – An insightful tool for exploring the subconscious mind, encouraging clients to trust their intuition and uncover deeper personal truths through recurring images, symbols, or dreams.

SECTION 3: IDENTIFYING AND OVERCOMING SELF-SABOTAGE

  • Draw Out Your Gremlin Exercise – A unique and effective exercise that brings self-sabotaging thoughts (the "inner critic" or "gremlin") into awareness, helping clients take control of their inner critic and cultivate self-compassion.

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