Balance & Self-care Program

Balance & Self-Care Program – Coaching Tools (8-Lesson PDF Bundle)

Find your inner calm, restore balance and create a life that feels lighter, healthier and more intentional with the Balance & Self-Care Program. Designed by a Certified Neuro Life Coach, this 8-lesson downloadable coaching toolkit helps you reclaim your peace, set healthy boundaries and discover what truly matters.

Each powerful, printable PDF coaching worksheet guides you step-by-step through exercises for emotional healing, clarity, and personal growth. Perfect for coaches, therapists, or individuals wanting to live with more purpose and self-love.

What’s Included:

• Letting Go Exercise – Release emotional baggage and move forward with freedom.

• The Wheel of Life – Identify where your life is out of balance and what needs attention.

• Comfort Zone Exercise – Challenge your limits and grow with confidence.

• Self-Care Quiz – Discover your self-care strengths and areas needing renewal.

• My Energy Zappers – Learn what drains your energy and how to protect it.

• Detox Your Toxic Relationships – Recognize unhealthy connections and set boundaries.

• Self-Care & Needs Review – Prioritize your emotional and physical well-being.

• The Power of No! – Master the art of saying no without guilt.

Why You’ll Love It:

✔ Instant digital download (PDF format)
✔ Ideal for personal development, life coaches, therapists or  enthusiasts.
✔ Beautifully designed, easy-to-use worksheets
✔ A complete toolkit for stress relief, boundary setting and self-renewal

SECTION 1: ASSESSING CURRENT LEVELS

• The Wheel Of Life: A tool that gives a visual representation of how balanced a client's life is by scoring their satisfaction across eight key areas.
• Self-Care Quiz: A quick and insightful exercise to help clients identify gaps in their self-care routines and recognize areas needing improvement.
• Are You Sitting Too Comfortably? Comfort Zone Exercise:

This exercise challenges clients to step out of their comfort zone, embrace growth, and create positive change in their lives.

SECTION 2: IDENTIFYING SPECIFIC NEEDS

• My Energy Zappers Coaching Exercise: An exercise to help clients identify energy-draining habits, situations, and relationships and create strategies to regain their vitality.
• Detox Your Toxic Relationships Exercise: This tool helps clients evaluate their relationships, set healthy boundaries, and prioritize connections that support their well-being.
• Self-Care & Needs Review Exercise!: A self-reflection tool that encourages clients to define their essential needs and design a personalized self-care plan.
• Self-Care & Needs Review Exercise!

A workbook to empower clients to set boundaries, say no with confidence, and prioritize their own needs without guilt.

SECTION 3: WRAPPING UP

• Letting Go Coaching Exercise: A reflection exercise designed to help clients release limiting beliefs, emotional baggage, and habits that no longer serve them.

Start your journey toward balance and self-love today — because peace begins within.